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Workout Plan Builder
BUILD YOUR PERFECT PLAN
For beginners, athletes, and everyone between. Build a personalized workout plan in minutes — then make it completely yours.
12K+
Plans Created
4
Template Splits
100%
Customizable
✓ Plan Ready
Live Editing
WEEK 1 · DAY 1
Push Day A
Barbell Bench Press4 × 8
Incline DB Press3 × 10
Cable Flyes3 × 15
Overhead Press4 × 8
Tricep Pushdowns3 × 12
Step 1 of 4
WHAT’S YOUR GOAL?
Choose your primary focus — this shapes your exercises and rep ranges.
✓
🔥Fat Loss
Burn calories, shed fat
✓
💪Muscle Gain
Build strength & lean mass
✓
⚡Athletic Performance
Speed, power, conditioning
✓
🌱Beginner Fitness
Build solid habits
✓
🏠Home Workout
No gym, minimal equipment
Step 2 of 4
CHOOSE A TEMPLATE
Select a split that fits your schedule. Click to preview the full exercise list.
3-Day
Split
Split
POPULAR
MonWedFri
Push · Pull · Legs — balanced recovery, fat loss friendly.
4-Day
Split
Split
MUSCLE GAIN
MonTueThuFri
Upper/Lower — balanced hypertrophy with solid recovery.
5-Day Athletic
Split
Split
ADVANCED
MTWThF
Max frequency — power, strength and conditioning each week.
Full Body
Plan
Plan
BEGINNER
MonWedFri
Every muscle each session — great for home or beginners.
Template Preview
Step 3 of 4
MAKE IT YOURS
Edit any exercise, set, rep count or rest time. Switch between days using the tabs below.
Experience Level
Plan Duration
Training Intensity
Light
Moderate (55%)
Max Effort
Edit Exercises
| Type | Exercise Name | Sets | Reps | Rest |
|---|
Notes / Coaching Cues
Step 4 of 4
YOUR PLAN IS READY
Review your plan, then download, save or share it.
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